9 Ways To Prevent Injuries On Moving Day

You cannot predict what will happen on a moving day. It is not going to be in your hands to decide the outcome of the preparations that you have done for so long.

Even if you are very fit and healthy, moving can still be a really challenging task for you. Moving to a new place is like a challenge for you. You cannot afford to take any risk in it.

One more thing, moving is not like any other task. Here, you have to be very attentive; otherwise, you will end up damaging your things or injuring yourself. Yes! There is a possibility that you end up getting yourself injured.

Taking proper precautions while house moving is very important. Do not take any risk at all. Even if you are very fit and physically healthy, still moving day can be a proof check for you.

If it is your first experience moving to a new place, you should be extra careful. As you have no prior experience and everything that you are doing will be the first time for you.

6 out of 10 people get themselves injured during the move. They get their hand twisted, any back injuries, cuts on their foot or fingers, and bruises on their body.

All this can happen while lifting or holding heavy objects in your hands and maybe when packing or unpacking the items. It can be a difficult task for you.

So, to minimize the chances of you getting injured, we have listed a few tips for you to understand while moving. You can follow these tips and share them with your friends and family, as these are important for anyone planning to move to a new place. So, here you go.

1. Do Not Go For Last Minute

Many people have this habit of doing things last minute. They do not complete their work on time and then rush at the last moment. This habit is nasty for a lifetime.

You cannot always take things this lightly. Keep yourself always on time. Try to manage everything according to a predetermined timestamp.

Be in that time zone and complete your work in it. Whenever you do things at the last minute, it always makes you do tasks in a hurry.

Your mind does not focus on one thing at that time. So, at that moment, you tend to complete everything very speedily, and that’s the reason you end up getting injured.

This is why we are suggesting you not do things at the last minute. Make a proper chart of planning and follow it accordingly.

Please list all the tasks in it, like decluttering, packing or unpacking Brisbane, organizing the boxes, finding a moving company, and everything about the moving day.

You must create a timeline for all the tasks. It will help you have a lesser chance of getting hurt.

2. Do A Good Warm-Up Exercise

Your body needs rest after working, and it takes time to get back on track. You should avoid injury, and you cannot take any risk about anything.

Start working on your body way before you plan to move. If possible, set up a routine for yourself, and it will be much better. Do some of the weight lifting also. Do muscle exercises, leg exercises, and planks to set your body in a better position.

As the moving day appears, start making a habit of going for morning walks. Do some jogging. Also, on a moving day, go for a walk in the early morning.

It will make your body flexible and ready for moving. You will feel much lighter and better than before. Your muscles will be relaxed then, and indeed you will not feel any stiffness in your muscles, and there will be less pain in your body afterward.

3. Proper Nutrition Is Mandatory

While working on the physical health of your body, do not forget to consider internal health also. Take proper nutrition that includes fruits, vegetables, and boiled eggs in your diet.

Drink juices to keep yourself energetic all day. Before you go for lifting and holding heavy boxes on a moving day, it is essential to fill the fuel of proteinaceous food in your body. Drink 3-4 liters of water every day. It will help you in being hydrated all day and will avoid any injury while moving.

4. Take Proper Sleep

Whenever people decide to move, they take a load on their minds. They keep overthinking about the situations, and this directly affects their sleep.

You should not do this. Take proper sleep. Your sleep cycle should be in the sink. Avoid using cell phones an hour before going to bed.

Do not listen to any loud music before sleeping. Sleep at least 8 hours every day. A proper sleep cycle will make you calmer.

5. Lift Lighter Boxes As Possible

Everybody knows their limit. Try to lift and load as much as you can handle. Do not try to lift more than your capability. Go for lighter boxes.

If you hold a heavy box, then it will probably drop on your toe. Do not cause any injury to yourself by doing extra work. Understand your fitness level, and work according to that only.

6. Use Modern Equipment for Heavy Objects

There is one more way to make your load a bit lighter. There are so many pieces of equipment available in the market that are made for this use only.

Like, furniture dollies, trolleys, sliders, moving straps, and many more. These are designed in a way to ease the process of loading and unloading.

Buy any equipment according to your work, and then learn how to use it. You can also rent them if possible. You can smartly save a lot of your time by using them and can also avoid moving injuries.

7. Wear A Dress Best Suited For Moving

Your dress can have an impact on your moving day. Whatever you wear gives an idea of your personality. You know, they say that you dress according to your comfort.

Do not wear long pants, long coats, long sleeve shirts, and big boots. There is a chance that your clothes get scratched during the lifting of boxes, and then you will get injured.

So, please wear close-toed shoes to walk appropriately. Also, wear clothes which stick to your body. Avoid wearing baggy clothes.

You can also wear any protection cases if possible to get over any prior injury. Precaution is always better than cure. It would be much more reliable if you took precautions before moving day. better

8. Make A Clear Path For The Work

Imagine carrying a big box in your hand, and you bump into any other box, and you slip right away. That is why it is crucial to clear the path for at least walking.

On a moving day, early in the morning, get up and make a path first. This, at least, will be like a space in the room. If you have kids and pets, then send them to any friend’s house so that they will be away from the mess.

9. Take Help From Professional Movers

Know your limits. Do not work going out of the box. There are a few things that you cannot do alone. Take help from anyone. Ask for help from anyone, like your friend or family member.

Tell them to join you in the moving process. The more people you will have on a moving day, the easier the process will be.

If you do not have someone like friends and relatives to accompany you, hire the best interstate moving companies in Brisbane. Why go anywhere else? We are 2 men and a van.

We are always ready to help you. We provide every service to ease your work. We can do all the heavy lifting and all the physical work for you.

Give us a call anytime, get quotes, and allow us to assist you. We are available for our clients anytime. We work for 24 hours. Reach out to us anytime between 24×7.

Do you require more information?

If “Yes” then call us on our number: 0480033100

Or you can email at : info@2menandvan.com.au